Take Flight

Crow, headstand and Co. combine important elements of yoga: concentration on the movement, confidence in one’s own strength, and humility, when it does not quite work out the way you had imagined.
Arm balances and inversions demand more than just strength and power but balance, agility and, above all, courage. I will show you not just a systematic approach to arm balances but how to step by step overcome your own fear of falling.

Look here for upcoming workshops.